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Footwork

Footwork

The importance of footwork

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Feb 8, 2021
Rest Periods

Rest Periods

How long should you rest between sets?

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Feb 3, 2021
3 Types of Attack

3 Types of Attack

The three basic categories of attack

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Jan 11, 2021
Weight loss / Fat loss

Weight loss / Fat loss

You can't out train a bad diet.

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Jan 2, 2021
Opposite Cover

Opposite Cover

Keep Your Hands Up!

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Dec 11, 2020
Free Weights vs Machines

Free Weights vs Machines

Which is better? Free Weights or Machines?

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Dec 1, 2020
Strength & Conditioning for Combat Sports

Strength & Conditioning for Combat Sports

Why resistance training can help you as a fighter

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Dec 1, 2020

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