Exercise Order for your gym sessions

Working out and Training, whats the difference

Cardio adds years to your life, Strength adds life to your years

What does “functional training” actually mean?

What are Minimal Effective Training Doses in Training?

How can you make your gym sessions more time efficient?

Why Full Body Sessions are the best option for +90% of people

Boxers shouldn’t lift heavy weights?

Is all your training up and down, or forwards and backwards movements?

How mobility drills can help a boxers performance

Work ≠ Results Specific work = Specific results Consistent work = Consistent results Real work = Real results

What is required from a fighter for good strength and conditioning

Exercise not only helps you physically, but psycologically and emotionally

The value of knowing your limitations as a coach

The difference between Strength & Power explained by a S&C Coach

What are the consequences of inactivity and what can you do to diminish the risks?

Do you need to train to failure? No…

Do you need advanced training methods?

Are you nervous going to the gym?

“Transformations” are a toxic mindset towards health & fitness.

What should you look for when hiring a Personal Trainer or Coach?

Switch of Attack

Does a higher volume of resistance training yeild better results?

What are feints and why do we use them?

Can you lose weight from targeted body parts?

Boxing at range &/or Closing the distance

Probably the most important principle of strength training

cutting angles

Why do we deload?

a simple strategy to set up a strike

Are compound or Isolation exercises more important?

The importance of footwork

How long should you rest between sets?

The three basic categories of attack

You can't out train a bad diet.

Keep Your Hands Up!

Which is better? Free Weights or Machines?

Why resistance training can help you as a fighter