Blog

Level Changes

Switch of Attack

Volume

Does a higher volume of resistance training yeild better results?

Feinting

What are feints and why do we use them?

Spot Reduction Myth

Can you lose weight from targeted body parts?

Reach, Inside & Outside Boxing

Boxing at range &/or Closing the distance

Progressive Overload

Probably the most important principle of strength training

Angles

cutting angles

Deloading – When less is more

Why do we deload?

Make the pattern, break the pattern

a simple strategy to set up a strike

Isolation vs Compound exercises

Are compound or Isolation exercises more important?

Footwork

The importance of footwork

Rest Periods

How long should you rest between sets?

3 Types of Attack

The three basic categories of attack

Weight loss / Fat loss

You can't out train a bad diet.

Opposite Cover

Keep Your Hands Up!

Free Weights vs Machines

Which is better? Free Weights or Machines?

Strength & Conditioning for Combat Sports

Why resistance training can help you as a fighter