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Progressive Overload

Probably the most important principle of strength training

cutting angles

Why do we deload?

a simple strategy to set up a strike

Are compound or Isolation exercises more important?

The importance of footwork

How long should you rest between sets?

The three basic categories of attack

You can't out train a bad diet.

Keep Your Hands Up!

Which is better? Free Weights or Machines?

Why resistance training can help you as a fighter