Emptying the toolbox too early
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All of the above (and many more methods) are great tools that when used effectively can deliver specific adaptations, however, context is key. By using advanced tools too early, you are potentially being robbed of future progression and the opportunity to lift yourself out of a training plateau’s down the line. Basic Linear progression (best described as the movement from volume to intensity over time) through simple movements with controlled reps will yield desirable strength gains in most people for the first 1-2 years of training without requiring much use of advanced methods or complicated programming. We then have a whole toolbox of advanced training methods to implement after a solid foundation has been built that haven’t been overused.
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A wise approach is to use advanced methods sparingly, for specific reasons at specific times to get over hurdles in your training when needed and not before. The requirement for specificity will increase over time, but general competency of movement and a baseline of strength should be the foundation. As always, the long term results come from consistent adherence and doing the basics well. Not from the instant gratification of adopting advanced methods early.
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Just like with some of the more ‘creative’ exercises you will witness; please don’t blindly copy something you saw on Instagram because it looks cool or because some influencer or online personality does it. Make sure you understand when/why to implement these methods by studying from trusted sources, or better yet, hire a reputable professional to guide you.