4 Key areas for a boxer to invest in developing their mobility
How mobility drills can help a boxers performance
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Read moreWhat is required from a fighter for good strength and conditioning
Read moreExercise not only helps you physically, but psycologically and emotionally
Read moreThe value of knowing your limitations as a coach
Read moreThe difference between Strength & Power explained by a S&C Coach
Read moreWhat are the consequences of inactivity and what can you do to diminish the risks?
Read moreDo you need to train to failure? No…
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Read moreAre you nervous going to the gym?
Read more“Transformations” are a toxic mindset towards health & fitness.
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Read moreCan you lose weight from targeted body parts?
Read moreProbably the most important principle of strength training
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Read moreAre compound or Isolation exercises more important?
Read moreHow long should you rest between sets?
Read moreYou can't out train a bad diet.
Read moreWhich is better? Free Weights or Machines?
Read moreWhy resistance training can help you as a fighter
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