Services

121 Personal Training & Small Group Coaching

Strength &

Conditioning

  • Face to Face Coaching
  • Goal Setting for all Levels & Experience
  • Performance Testing & Athlete Analysis
  • Personalised Training Programmes
  • Advanced Strength Training & Powerlifting
  • Olympic Weightlifting for Strength and Conditioning and Sports Performance
  • Speed, Agility, Ballistic & Plyometric Training
  • Weight Loss & Improved Body Composition
  • Nutritional & Lifestyle Advice
  • Accountability & Motivation

Boxing,

Kickboxing, K1/Thai

  • Face to Face Technical Coaching for all Abilities
  • Intensive 121 Padwork
  • Footwork & Agility drills
  • Conditioning & Circuit Training
  • Develop/Improve Striking Power
  • Improve Precision & Co-ordination
  • Improved reaction time
  • Understanding of Sport vs Self Defence Context
  • Increased Confidence
Enquiries