“Transformations” are a toxic mindset towards health & fitness.
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True health is developed through consistent lifestyle changes and by integrating positive habits into day to day life.
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Looking for “shortcuts” or “hacks” and jumping onto crash diets & transformations is unsustainable due to the restrictions not allowing an enjoyable quality of life.
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Think long term, think about consistency, & focus on a few small steps at a time.
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If you need guidance hire a quality professional to help you reach sustainable outcomes.