Exercise for Longevity
Cardio adds years to your life, Strength adds life to your years
Read moreCardio adds years to your life, Strength adds life to your years
Read moreBoxers shouldn’t lift heavy weights?
Read moreWork ≠ Results Specific work = Specific results Consistent work = Consistent results Real work = Real results
Read moreWhat is required from a fighter for good strength and conditioning
Read moreThe value of knowing your limitations as a coach
Read moreWhat are the consequences of inactivity and what can you do to diminish the risks?
Read moreDo you need to train to failure? No…
Read more“Transformations” are a toxic mindset towards health & fitness.
Read moreWhat should you look for when hiring a Personal Trainer or Coach?
Read moreCan you lose weight from targeted body parts?
Read morea simple strategy to set up a strike
Read moreAre compound or Isolation exercises more important?
Read moreYou can't out train a bad diet.
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