Services

121 Personal Training & Small Group Coaching

Services

  • Face to Face Coaching
  • Goal Setting for all Levels & Experience
  • Performance Testing & Athlete Analysis
  • Personalised Training Programmes
  • Advanced Strength Training & Powerlifting
  • Olympic Weightlifting for Strength and Conditioning and Sports Performance
  • Speed, Agility, Ballistic & Plyometric Training
  • Weight Loss & Improved Body Composition
  • Nutritional & Lifestyle Advice
  • Accountability & Motivation

  • Face to Face Technical Coaching for all Abilities
  • Intensive 121 Padwork
  • Footwork & Agility drills
  • Conditioning & Circuit Training
  • Develop/Improve Striking Power
  • Improve Precision & Co-ordination
  • Improved reaction time
  • Understanding of Sport vs Self Defence Context
  • Increased Confidence

  • Face to Face Coaching
  • Goal Setting for all Levels & Experience
  • Personalised Training Programmes
  • Strength (Resistance Training)
  • Conditioning (Fitness Training)
  • Speed, Agility, Ballistic & Plyometric Training
  • Weight Loss & Improved Body Composition
  • Nutritional & Lifestyle Advice
  • Accountability & Motivation
  • Group Personal Training / Coaching

    From £70 pcm

    • High Coaching Ratio
    • Private Gym
    • Guarenteed Equipment
    • Community Support
    • Scaleable Training for your goals/exercise history etc
    • Accountability & Support
    • Nutritional Resources

    1-1 Coaching/

    Personal Training

    From £180 pcm

    • 1-1 Personalised Training
    • Private Gym
    • Goal Specific work
    • Accountability & Support
    • Nutritional Support
    • Advanced Training Programmes
    • Programming outside of coached sessions

    Remote

    Programming

    From £100 pcm

    • Individual Programme
    • Tailored to Specific Goals
    • Delivered Remotely
    • Checkins
    • Available coach for extra guidance
    Enquiries