Blog

Return to blog

Level Changes

Switch of Attack

Does a higher volume of resistance training yeild better results?

What are feints and why do we use them?

Can you lose weight from targeted body parts?

Boxing at range &/or Closing the distance

Probably the most important principle of strength training

cutting angles

Why do we deload?

Are compound or Isolation exercises more important?

The importance of footwork

How long should you rest between sets?

Keep Your Hands Up!